Productivity 101

Productivity 101

PRODUCTIVTY 101 Did you know that eating unhealthy food will decrease your productivity by 60% ? Said drop of productivity also leads to overwhelm which can often make us feel like we are not good enough. We start comparing our results with those from others, we start...
TEDx Chiang Mai Women | The Power of Resiliency

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devasting traumas of my life – I didn’t realise how much it will help me grow.  Trauma, adversity, hardship – all of these are the door to personal growth, even if we don’t want to hear anything about it the...
3 Ways to Start Mindfulness Practice Today

3 Ways to Start Mindfulness Practice Today

Mindfulness Practice. We read a lot about it these days and you might have articles that pop up in your Facebook feed. We often relate hours of meditating with it or some processes that take long time to implement and get used to. But it doesn’t have to be that way....
Intuitive Decision Making is a Leadership Must

Intuitive Decision Making is a Leadership Must

I was only 22 years old when I became a team leader for an IT support team of 160 people and didn’t know much about intuitive decision making. They chose me for different reasons and so I started my journey in personal management. We were a team of 5 team...