MIndset & Transformational Coach –
specialised in Resiliency & Empowerment |

My mission is to release business owners & entrepreneurs from their limitations & give them the freedom to be 100% their raw and real selves so they can create a life on their own terms and have a bigger positive impact on our world | #ThePowerWoman


Let’s talk straightforward for a moment.
We all have our stories. They may have been shocking, terrifying or painful. Maybe they were sad, traumatising or simply knocked you off track at the time being.
But here is the good news. They are over now. If you let them be. Our stories only live as long we push the ‘replay’ button, and I am here for you to make it stop – and instead turn your story into something damn powerful! A #rawandreal life to die for. 


You probably heard about my story somewhere, or maybe I was recommended to you, or my SEO worked (that’ll surpise me though 😉 ). No matter how you found your way to my page – you are here for a reason. 

Let me tell you, that I deeply feel you my friend. I have been in oh-so-many traumatic, painful and terrifying stories myself more than I probably should have in my life!
I had to work my way through several chronic illnesses, learn how to live with constant pain and not to give up, suffered from a burn-out and worked through as I had no resources or support for recovery at that time. I went through traumatic experiences such as rape & sexual assault at work and had to become so strong through them that finally, 
I was able to turn my pain into a purpose!
When I say I feel you, I actually mean it. As a real Dresden-Girl*, I have rebuilt my life through all the rubble and now thrive for my own epic life each day!


I help people like you and me – biz owners, high performers, dreamers with chronic illnesses, high achievers with a mission, people who want to change the world – to do so and live an epic life. Often we are the ones who live under high pressure, with a high stress level, chronic illness or we experienced trauma – but we are looking for a way to heal, to break free from the norm and help others along the way.
We are the ones who are ready to thrive and live life on our own terms #rawandreal .
I am here to help others to overcome challenges easier than I did, I am here to help you live your life 100% authentic, I am here to change the world – I am here for you!

Welcome my friend. Now tell me, 



WHAT mY CLIENTS SAY about our work

“She over-delivered and helped me in a huge way and I am massively grateful! I think that she is absolutely fantastic and you’d be crazy not to hire her!”

Cameron Gallagher, New Zealand

WHAT mY CLIENTS SAY about our work

“Working with Monique was a life-changing experience. I felt like she really cared about me and what I’m going through.”

Review - Rebecca Turner

Rebecca Turner, Nashville/Tennesse

WHAT mY CLIENTS SAY about our work

“Monique, the coach, is really nice, helpful and considerate person. Her passion and high responsibility for what she is doing inspire me to bravely pursue what I want to do and who I want to be in the future.”

Testimonial - Hien

Hien, Vietnam

WHAT mY CLIENTS SAY about our work

“After such a long time spending my time alone, with negative feelings and thoughts, now I realised that I am not alone anymore.”


Nguyen, Vietnam

WHAT mY CLIENTS SAY about our work

“Monique is amazing, so sweet, so inspiring, caring. I can’t imagine how she could manage giving so much care for everyone…”

Testimonial - Mai

Mai, Vietnam

Reasons to work with me

My work is based on many life experiences that I had (often) painfully gone through. Instead of having to figure out solutions and ways how to bounce back from setbacks, overcome self-doubts and the best version of yourself, I am here to help you with solid action-plans, methods that will take you through your pain and help your grow. Besides that I have a license in team management as well as crisis management which helps me to take this knowledge and apply to my coaching. 

There is no playing games here – I am straight forward and will always be honest with you, even though it might hurt you a bit. But we are here to kick start YOUR new lifestyle! I help you to turn your pain into a purpose, your experiences into your drive and get you on the way to achieve your life goals.


HOw I can Help you


This page is all about helping you to Power Up Your Mind! 
For me, this only works if I give you my ALL and help you start with it right now: no obstacles, no financial obligation, no strings attached.

Check my gifts for you – these are free ressources to help you start your bold journey towards a strong mindset.
Are you ready to become #rawandreal?


I love to work with you as it gives us the opportunity to dig really deep and bring the epicness into your life – step by step. Therefore I offer my
3-R Program as well as my online group coaching to help you kick start your journey towards resiliency, empowerment and a #rawandreal life on your own terms.

Are you ready to transform your life?


You can book me for individually created, passionatly presented talks and workshops that inspire, educate and motivate your audience through personal stories and knowledge. My coporate workshops aim at improving workplace motivation and productivity through strengthening mindset and relationships in the workplace.

Let me inspire your audience now!



Get in contact with me, tell me what it is you are stuck with and I will be here to help you. 
Ps: You can also just message me to say “Hi”, that’s cool, too 🙂

13 + 12 =

Countries Visited

Dreams Fulfilled

Happiness Factor

Daily Dancehours


How sexual violence has changed my relationships

It's been 1 year and 1 month since I wrote my first article about my rape to date. I explained Why being raped made me realize, I got to step up my life game and gave a deep look into a journey of painful lessons I learned. I talked about intuition, the differences of...

TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devasting traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

Break Through Your Walls

It was late 2012 when I left on another holiday for the year to recharge my energy from my 9to5 job. I visited Vietnam and Cambodia. I wanted to be free. At least for these 17 days. In Siem Reap I fell incredibly sick. I had to stay in my guesthouse room for 4 days...

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