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Create the Life YOU truly want to live!


Resiliency & Empowerment Coach | PUBLIC SPEAKER

I help individuals to become the strongest, most confident and most empowered versions of themselves by building resiliency, self-love and an unstoppable will to live.


Let's talk Wake-Up Calls. You think you haven't experienced one? Well quite frankly you did. Getting fired, having to deal with a longer health issue, going through a break-up or divorce, experiencing a loss of a close one, financial issues or any other situation in life that knocked you off track certainly was a Wake-Up Call.


I feel you my friend, I have been there more than once! I had to work my way through several chronic illnesses, learn how to live with constant pain and not to give up, suffered from a burn-out and worked through cause I had no resources to take time off for recovery. I went through traumatic experiences and had to become so strong from them that I was able to turn my pain into a purpose! When I say I feel you, I actually mean it. As a real Dresden-Girl*, I have rebuilt my life through all the rubble and now thrive for the best!


I help unconventional leaders like you, to regain control of their lives and get back on the best track. I help you to Recover from whatever situation you are going through, to build Resiliency for your future and to Redesign the life you can truly be happy with.


When experiencing a Wake-Up Call (no matter what kind of) many people rush through the process of "getting better". Often the importance of a proper way to work through those situation is ignored in the favor of time, energy and also money. But let's be honest - if we push the "Snooze" button on our well-being the next Wake-Up Call will only knock us off track harder than the one before. I created the 3R-System (RECOVERY - RESILIENCY - REDESIGN) for you to have a proper system, that not only helps you to get out of your current situation but to build the foundation for any upcoming Wake-Up Calls.



Dealing with and Resolving your Wake-Up Call in a proper way.


Build the strengths you need to keep pushing forward and become resilient for the future.


Break unhealthy patterns and create new ones to design the life that you truly want.

This is how I can help you


  • Emergency Stress-Relief, Burn-Out Prevention, Burn-Out Stop
  • A No-Bullshit approach to your current situation
  • Finding the roots of your fears and approaching them straight forward
  • How to recognize, understand and approach Wake-Up Calls


  • Build the strengths for future Wake-Up Calls
  • How to bounce back from setbacks and get out stronger
  • Crisis Management
  • Working through Mindset blocks
  • Overcoming fears with action-methods that will shake you awake
  • Crushing your self-doubt and become truly confident with yourself
  • Build your inner stability
  • Helping you to get quick results plus implementing long-term solutions


  • Break away from your worst enemy (yourself)
  • Build infinite self-love
  • Help you to show up 100% as your best self - every single day
  • Break unhealthy patterns
  • Design and implement new habits for a life you will truly be happy with
  • Help to set up productivity & task management to save you time & money
  • Learn to be a leader
  • Kick-ass all things/people/behaviors that don't serve you anymore



 100% ready to make shit happen

a lover of an honest and no-bullshit approach to your situation

open to be coached and take different directions

willing to invest in yourself to get amazing results

ready to build a solid relationship to break through your barriers

...then I am your #PowerWoman to make your dreams come true!

Reasons to work with me

My work is based on many life experiences that I had (often) painfully gone through. Instead of having to figure out solutions and ways how to bounce back from setbacks, overcome self-doubts and the best version of yourself, I am here to help you with solid action-plans, methods that will take you through your pain and help your grow.

There is no playing games here - I am straight forward and will always be honest with you, even though it might hurt you a bit. But we are here to kick start YOUR new lifestyle! I help you to turn your pain into a purpose, your experiences into your drive and get you on the way to achieve your life goals.

I am here to make this happen with you!

Countries Visited

Dreams Fulfilled

Happiness Factor

Daily Dancehours

Work with me


I host workshops aimed at boosting workplace mood and productivity through strengthening relationships between employees.


I offer coaching sessions and my 3R Program that help you kick start your journey towards happiness and and a life on your own terms.


I deliver individual, passionate keynotes that inspire, educate and motivate my audience through personal stories and knowledge to take-away.


“She over-delivered and helped me in a huge way and I am massively grateful! I think that she is absolutely fantastic and you’d be crazy not to hire her!”

Cameron Gallagher, New Zealand

“Working with Monique was a life-changing experience. I felt like she really cared about me and what I’m going through.”

Review - Rebecca Turner

Rebecca Turner, Nashville/Tennesse

“Monique, the coach, is really nice, helpful and considerate person. Her passion and high responsibility for what she is doing inspire me to bravely pursue what I want to do and who I want to be in the future.”

Testimonial - Hien

Hien, Vietnam

“After such a long time spending my time alone, with negative feelings and thoughts, now I realised that I am not alone anymore.”


Nguyen, Vietnam

“Monique is amazing, so sweet, so inspiring, caring. I can’t imagine how she could manage giving so much care for everyone…”

Testimonial - Mai

Mai, Vietnam


Break Through Your Walls

It was late 2012 when I left on another holiday for the year to recharge my energy from my 9to5 job. I visited Vietnam and Cambodia. I wanted to be free. At least for these 17 days. In Siem Reap I fell incredibly sick. I had to stay in my guesthouse room for 4 days...

Manifest Your Dreams with The Total Solar Eclipse

  “It is the power of the mind to be unconquerable.” (Seneca) Tonight we have the once in a lifetime chance to use the power of our mind to manifest our goals for the next years. America will be able to see an All-State-Crossing of the total solar eclipse AND new moon...


Are you stressed AF? Totally overwhelmed? Do you feel lost and you just need someone to straighten your head and give you some direction? Or you need a personal task manager to get you back on track for you to not miss out on life? 

No worries, I got you.
Get in contact with me, tell me what it is you are stuck with and I will be there for you. 

Ps: you can also just message me to say "Hi", that's cool, too 🙂

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