My mission?
Get you to do the important tasks only in half of the time you are working now and achieve your goals double as fast

No 12-hour days anymore. No more missed adventures, friend meet ups or family events. Gone will be overwhelm or long-term stress. And especially: No burnout. 

Are you ready to power up your days? | #ThePowerWoman

WHAT mY CLIENTS SAY about our work

“She over-delivered and helped me in a huge way and I am massively grateful! I think that she is absolutely fantastic and you’d be crazy not to hire her!”

Cameron Gallagher, New Zealand

WHAT mY CLIENTS SAY about our work

“Working with Monique was a life-changing experience. I felt like she really cared about me and what I’m going through.”

Review - Rebecca Turner

Rebecca Turner, Nashville/Tennesse

WHAT mY CLIENTS SAY about our work

“Monique, the coach, is really nice, helpful and considerate person. Her passion and high responsibility for what she is doing inspire me to bravely pursue what I want to do and who I want to be in the future.”

Testimonial - Hien

Hien, Vietnam

WHAT mY CLIENTS SAY about our work

“After such a long time spending my time alone, with negative feelings and thoughts, now I realised that I am not alone anymore.”


Nguyen, Vietnam

WHAT mY CLIENTS SAY about our work

“Monique is amazing, so sweet, so inspiring, caring. I can’t imagine how she could manage giving so much care for everyone…”

Testimonial - Mai

Mai, Vietnam

Reasons to work with me

My High Performance work is based on 10 years of solid studies of Project Management (major in university), Productivity, Habits/Routines, Systems/Tools/Processes as well as on neuroscience, mind-hacking & brain-hacking methods, and proven mindset methods that I studied from different masters such as Marisa Peer or Robin Sharma. When I say I studied these masters, I don’t mean I watched a YouTube video or read a blogpost here or there. 

I also have a solid collection of life experiences even so I may “only” count 32 years. But as my mentor used to say “You lived a life richer of valuable experiences than many 85year old”. 

I am not playing games here
– I am straight forward, with a No Bullshit Approach and will always be honest with you, even though it might hurt a bit. 

All that counts are results. That’s why I am working with weekly action plans that give you exact steps to move you forwars, accountability check ins to keep you on track, weekly calls to support you a kickass community and more. Nothing will be left to odds. If you commit to get results – you will.  



HOw I can Help you


This page is all about helping you to Power Up Your Mind! 
For me, this only works if I give you my ALL and help you start with it right now: no obstacles, no financial obligation, no strings attached.

Check my gifts for you – these are free ressources to help you start your bold journey towards a strong mindset.
Are you ready to become #rawandreal?


I love to work with you as it gives us the opportunity to dig really deep and bring the epicness into your life – step by step. Therefore I offer my
3-R Program as well as my online group coaching to help you kick start your journey towards resiliency, empowerment and a #rawandreal life on your own terms.

Are you ready to transform your life?


You can book me for individually created, passionatly presented talks and workshops that inspire, educate and motivate your audience through personal stories and knowledge. My coporate workshops aim at improving workplace motivation and productivity through strengthening mindset and relationships in the workplace.

Let me inspire your audience now!



Get in contact with me, tell me what it is you are stuck with and I will be here to help you. 
Ps: You can also just message me to say “Hi”, that’s cool, too 🙂

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How sexual violence has changed my relationships

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TEDx Chiang Mai Women | The Power of Resiliency

When going through one of the most devasting traumas of my life - I didn't realise how much it will help me grow.  Trauma, adversity, hardship - all of these are the door to personal growth, even if we don't want to hear anything about it the moment it happens. Or...

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